Which is healthier Apple or Orange?

by Lyricsng · August 16, 2022

Today, we want to see the fruit that is more Healthier, Nutritive and best between Apple or Orange. we prepare a table below that show the Nutrient Analysis both Apple and Orange.

Comparing Apple and Orange by the composition of macronutrients and microelements, vitamins and other substances.

Table of Contents

Comparative table of useful substances of food Orange and Apples.

Calorie content, full chemical composition, benefits and harms.

element name	Orange	Apples
The nutritional value
calories	43 mg	47 mg
Squirrels	900 mg	400 mg
Carbohydrates	8.1 gr	9.8 gr
fats	200 mg	400 mg
vitamins
Vitamin B3	0.2 mg	0.3 mg
Vitamin B2	0.03 mg	0.02 mg
Vitamin PP (NE)	0.3 mg	0.4 mg
Vitamin B1	0.04 mg	0.03 mg
Vitamin E (TE)	0.2 mg	0.2 mg
Vitamin C	60 mg	10 mg
Provitamin A	0.05 mg	0.03 mg
Vitamin A (RE)	8 mcg	5 mcg
Vitamin B5	0.3 mg	0.07 mg
Vitamin B6	0.06 mg	0.08 mg
Vitamin B9	5 mcg	2 mcg
Vitamin H	1 mcg	0.3 mcg
Vitamin A	0	0
Vitamin E	0	0
Vitamin B12	0	0
Vitamin B4	0	0
Vitamin D	0	0
Vitamin K	0	2.2 mcg
Macronutrients
Calcium	34 mg	16 mg
Magnesium	13 mg	9 mg
Sodium	13 mg	26 mg
Potassium	197 mg	278 mg
Phosphorus	23 mg	11 mg
Sulfur	9 mg	5 mg
Silicon	0	0
trace elements
Iron	0.3 mg	2.2 mg
Chlorine	3 mg	2 mg
Copper	0.067 mg	0.11 mg
Manganese	0.03 mg	0.047 mg
Fluorine	0.017 mg	8 mcg
Bor	0.18 mg	0.245 mg
Aluminum	0	0.11 mg
Titanium	0	0
Strontium	0	0
Iodine	2 mcg	2 mcg
Zinc	0.2 mg	0.15 mg
Chromium	0	4 mcg
Molybdenum	0	6 mcg
Vanadium	0	4 mcg
Cobalt	1 mcg	1 mcg
Nickel	0	0.017 mg
Rubidium	0	0.063 mg
Lithium	0	0
Selenium	0	0.3 mcg
Tin	0	0
Zirconium	0	0
Other elements
Alimentary fiber	2.2 gr	1.8 gr
organic acids	1.3 gr	800 mg
Water	86.8 gr	86.3 gr
Mono- and disaccharides	8.1 gr	9 gr
Ash	500 mg	500 mg
Alcohol	0	0
Starch	0	800 mg
Saturated fatty acids	0	100 mg
Cholesterol	0	0
unsaturated fatty acids	0	100 mg