A nutritionist lists out the beneficial properties of green onions
Nutritionist Gerasimova recommended eating green onions to reduce the risk of caries and increase immunity.
Nutritionist Natalia Gerasimova talk about the beneficial properties of green onions, which contain a large amount of vitamins necessary for the body.
Thus, green onion feathers are rich in substances such as potassium, calcium, zinc, as well as vitamins A, B, C. Vitamin A improves vision, and zinc makes a natural antibiotic from a vegetable.
“Vitamin C increases immunity, so green onions are especially effective for seasonal colds, flu, vitamin deficiency. In addition, it disinfects the oral cavity and reduces the risk of caries and stomatitis,” the specialist noted.
At the same time, she recommended using green onions very carefully, especially for people with diseases of the gastrointestinal tract. In addition, onions irritate the respiratory organs, so people with asthma should also be careful about using this product.
On April 24, nutritionist Nata Gonchar warned that not all early fruits and vegetables appearing on store shelves in the spring will be beneficial to human health. According to her, this is due to the fact that manufacturers often accelerate the process of ripening seasonal fruits with the help of nitrates. The expert noted that frozen berries will be an excellent alternative to fresh fruits in the spring: sea buckthorn, currant, raspberry.